Workshop: July 12th: Spirit of Fire: Calming the Heart, Lifting the Spirit
Spirit of Fire: Calming the Heart, Lifting the Spirit with
Melissa Corazón and Rona Golsworthy
Date: Sunday 12th July
From: 2-5.30 pm
Cost: £45
Join Melissa and Rona for this nourishing afternoon of Qigong, restorative
yoga, acupressure, self massage and seasonal tips from the 5-elements
theory.
The afternoon will include Yoga and Qigong sessions with the focus on the
heart centre, as the heart is the organ associated with midsummer and the
Fire Element. We will work on postures to cool and calm the heat of
midsummer balanced with practices to lift the spirits.There will be a talk on
the energetic qualities associated with the heart and techniques on how to
stay in balance during the summer months.
Students will learn seasonal self-care practices that they can take away
and add into their daily routine. The day will also include homemade cake
and herbal tea. We will finish with a guided seasonal relaxation - so you
leave feeling restored and renewed!