Glasgow Yoga Classes

Yoga Workshop : The Moving Breath

Sunday 9th June, 2 - 4.30pm   

The Kinning Park Complex, 41 Cornwall Street, Glasgow, G41 1AQ 

The focus of this workshop will be exploring the movement of breath in the body. By using different techniques to gain deeper insight into our own breathing rhythm, we will discover how and where it moves in the body and how we can use it to relax. 

After exploring the breath we will move into a physical Yoga asana practice, starting at a gentle pace to connect the breath with movement, then building up to an energetic flow keeping the breath central to the practice. This will include work with the Sun Salutations and its variations, with a view to synchronise our breathing, with each posture.  

Each student will be encouraged to develop a self practice to take home with them. 

Finally, there will be a question and answer session over tea and cake.

Cost: £15

Please contact Melissa to book your place:   puredream@hotmail.co.uk / 07836209194

Melissa's Glasgow Yoga Classes:

Hi, I'll be on holiday 21-27 May, but all classes will be covered by Jenny Clark. See you all soon. Melissa x

Kinning Park Complex: Dynamic Hatha Yoga

Tuesdays 6.45-8pm;
£4 Drop-in.

http://kinningparkcomplex.org/

Merchant City Yoga: Dynamic Hatha Yoga

Friday 10-11am
£8 Drop-in

http://www.merchantcityyoga.com/

YogaJos, Milngavie: Yin Yang Yoga

Sunday 10-11.15 am, beginning June 2nd
£10 Drop-in

http://www.yogajos.co.uk/

She is also available for private and semi-private classes throughout Glasgow.

Call 07836209194 or email puredream@hotmail.co.uk for more details on any of her classes.

Click for Melissa's Yoga CV

or for her Yoga Alliance Profile

Dynamic Hatha Yoga

The focus in this class is on bringing awareness into the breath and body, in order to feel happier and healthier on and off the Yoga mat!

In each class we will explore dynamic movement guided by the breath, to stretch and strengthen, complemented with gentle yin style postures to connect the mind, body and spirit.  We will close each session with a deep relaxation in order to receive the full benefits of the yoga.