Yoga and Nutrition Workshop

We will be providing a vegan lunch for this wonderful workshop hosted by Frances Mckee at The Yoga Extension, 5 Newton Terrace Lane near Charing Cross.

Yoga and Nutriton Workshop
Sunday 13th August, 11-2.30

Do you feel in a food rut?
Would you like to make changes to your diet but unsure how to do it?

Do you have problems with digestion?

This workshop will give you some encouragement and confidence to make small changes with lasting effects.

All food will be vegan, please let us know if you have any allergies.

 This is a general workshop, suitable for all levels.

11 am to 1 pm - Asana, based on poses that aid digestion
1pm to 2.00 pm - Lunch, Mediterranean style
2 pm to 2.30 pm - Nutrition discussion and questions

Advance booking is essential. £30

Book online via The Yoga Extension