One of our staples. A perfect accompaniment to a Mexican meal of Spicy Black Beans and Rice or as a snack with a few tortilla chips. Fresh, creamy and delicious!

Avacado and Tomato Dip

Recipe serves 4


  • 2 Large Ripe Avocados
  • 2 Tomatoes - finely chopped
  • 4 Spring Onions - finely chopped
  • 2 Garlic Cloves - crushed
  • Juice of 2 Limes
  • 1 Red Chilli - finely chopped (But only if you like it a little spicy!)
  • 1/2 Tsp Sea Salt


  1. Combine the lime juice, garlic, tomatoes, chilli and spring onions in a large mixing bowl and allow to marinate.
  2. Halve and de-stone the avocados, then remove the flesh by using a sharp knife to first score a dice pattern in the flesh then scooping it out with a spoon. Add this to the other ingredients.
  3. Next add the salt and give it a wee smoosh together with the back of a fork.
  4. Serve immediately.
Nb. Secret Mexican Tip! If you want to prepare this a few hours in advance, you can help to keep it fresh and green by re-adding the avocado stones to the prepared guacamole and keeping it in the fridge.