Dream Time: Seasonal Day Retreat Feb 9th 2019
Saturday 9th February 2019
10am - 4.30pm £65
Join Melissa and Rona for this nourishing day of yin yoga, relaxation, partner work, self massage and seasonal tips from the 5-elements theory.
The day will include two yin yoga workshops with the focus on the Kidney and Bladder meridian lines, which are the organs associated with winter. There will be a talk on the energetic qualities associated with these organs and techniques on how to stay in balance during the winter months.
Students will learn seasonal self-care practises that they can take away and add into their daily routine and share with others. There will also be a seasonal guided meditation and visualisation in keeping with the theme of Dream Time.
The day will also include a hot seasonal lunch, provided by the Yoga Kitchen.
Who is this Day Retreat for: The Day Retreat is suitable for anyone looking to deepen their knowledge of Yin Yoga and the 5 Element and Meridian Theory. It will also be very useful for teachers looking to better understand how we can affect the energetic pathways in the body through yin yoga and how to adapt your yoga practice/classes to suit the season.
Time: 10 am - 4.30 pm
Numbers are limited so early booking is advised to avoid disappointment.
Click here to book via YogaJo's Website