APRIL 27 @ 10:00 AM - 4:30 PM

Spring: Expansion, Growth and Creative Expression.
Join Melissa and Rona for this nourishing day of yin yoga, relaxation, partner work, self massage and seasonal tips from the 5-elements theory.
The day will include two yin yoga sessions with the focus on the Liver and Gallbladder meridian lines, which are the organs associated with Spring. There will be lots of side stretching and twisting, as we start to get the energy flowing after the winter months! There will be a talk on the energetic qualities associated with these organs and techniques on how to stay in balance at this time of year.
Students will learn seasonal self-care practises that they can take away and add into their daily routine and share with others. The session will end with a candle gazing meditation – a perfect practice for Spring time!
The day will also include a hot seasonal lunch, provided by the Yoga Kitchen.
Who is this Day Retreat for: The Day Retreat is suitable for anyone looking to deepen their knowledge of Yin Yoga and the 5 Element and Meridian Theory. It will also be useful for teachers looking to better understand how we can affect the energetic pathways in the body through yin yoga and how to adapt your yoga practice/classes to suit the season.
Numbers are limited so early booking is advised to avoid disappointment.