Yoga and Nutrition Workshop

We will be providing a vegan lunch for this wonderful workshop hosted by Frances Mckee at The Yoga Extension, 5 Newton Terrace Lane near Charing Cross.

Yoga and Nutriton Workshop
Sunday 13th August, 11-2.30
£30

Do you feel in a food rut?
Would you like to make changes to your diet but unsure how to do it?

Do you have problems with digestion?

This workshop will give you some encouragement and confidence to make small changes with lasting effects.

All food will be vegan, please let us know if you have any allergies.

 This is a general workshop, suitable for all levels.

11 am to 1 pm - Asana, based on poses that aid digestion
1pm to 2.00 pm - Lunch, Mediterranean style
2 pm to 2.30 pm - Nutrition discussion and questions

Advance booking is essential. £30

Book online via The Yoga Extension





Upcoming Yoga Workshop with Melissa

Sunday afternoon Mini Retreat

A relaxing & nourishing yoga workshop with Melissa Corazón and Morag Riddet at Yoga Jo's Lennox Park, Main St, Milngavie G62 6JN

Sunday 25th June 2.30-5.30pm 
£35


Join us for an afternoon of pure relaxation. We will begin with a heart opening yoga class, moving between active and more restful posts. This will be followed by tea and treats before beginning a nourishing self massage and reflexology session.

 We will end with a kirtan and savasana serenade, led by Morag, leaving your body feeling rested and your energies restored.

For more information and to book your place: click here to go to Yoga Jo's booking site and look under the Workshops tab. You will need to create an account if you don't already have one.   

Goa 2017

So, the good news is, we're off to Goa again shortly for 5 weeks of sunshine, yoga, delicious food and of course all the wonderful people. :-)

The bad news is that our Monday Meal delivery won't be running during that time. :-(

Last Delivery before we leave will be Monday 13th February so get your orders in!

We will resume service on Monday March 27th.




Melissa's New Yoga Website

Melissa has a new yoga website!

Check it out for yoga classes and workshops across Glasgow:

http://melissacorazonyoga.co.uk/




New Yoga Class with Melissa

Melissa will be beginning a new yoga class from Thursday 17th November at Yoga Healing Glasgow in the West End.

It will be a gentle hatha class and runs from 10.30am - 11.45 every Thursday.

Cost is £10 for drop-in and all levels are welcome.

Multi-class passes and concessions also available.

Come along to relax and rejuvenate. :-)