Yoga and Nutrition Workshop

We will be providing a vegan lunch for this wonderful workshop hosted by Frances Mckee at The Yoga Extension, 5 Newton Terrace Lane near Charing Cross.

Yoga and Nutriton Workshop
Sunday 13th August, 11-2.30

Do you feel in a food rut?
Would you like to make changes to your diet but unsure how to do it?

Do you have problems with digestion?

This workshop will give you some encouragement and confidence to make small changes with lasting effects.

All food will be vegan, please let us know if you have any allergies.

 This is a general workshop, suitable for all levels.

11 am to 1 pm - Asana, based on poses that aid digestion
1pm to 2.00 pm - Lunch, Mediterranean style
2 pm to 2.30 pm - Nutrition discussion and questions

Advance booking is essential. £30

Book online via The Yoga Extension

Upcoming Yoga Workshop with Melissa

Sunday afternoon Mini Retreat

A relaxing & nourishing yoga workshop with Melissa Corazón and Morag Riddet at Yoga Jo's Lennox Park, Main St, Milngavie G62 6JN

Sunday 25th June 2.30-5.30pm 

Join us for an afternoon of pure relaxation. We will begin with a heart opening yoga class, moving between active and more restful posts. This will be followed by tea and treats before beginning a nourishing self massage and reflexology session.

 We will end with a kirtan and savasana serenade, led by Morag, leaving your body feeling rested and your energies restored.

For more information and to book your place: click here to go to Yoga Jo's booking site and look under the Workshops tab. You will need to create an account if you don't already have one.   

Goa 2017

So, the good news is, we're off to Goa again shortly for 5 weeks of sunshine, yoga, delicious food and of course all the wonderful people. :-)

The bad news is that our Monday Meal delivery won't be running during that time. :-(

Last Delivery before we leave will be Monday 13th February so get your orders in!

We will resume service on Monday March 27th.

Melissa's New Yoga Website

Melissa has a new yoga website!

Check it out for yoga classes and workshops across Glasgow:

Yin Yoga Workshop with Live Harpist

On Sunday 19th June @ 3pm, Melissa will be hosting a magical afternoon of relaxing and restorative Yin Yoga at the Kinning Park Complex with live accompaniment on the harp from Royal Conservatoire musician Carolina Marcelino playing specially composed pieces.

Please contact Melissa for more information and to book your place:


Facebook Event Page
Melissa's Facebook Page